Using the bowls to practice self-love and self-worth

The following affirmations and intentions are here to inspire you. You can read these out during your personal session/crystal sonic meditation practice or write your own in words that resonate with you. Sometimes it can feel dishonest when we say loving statements to ourselves, that is just your resistance. Remember intention is powerful when you play the bowls.

• I love myself. I am beautiful and unique. There is no one else quite like me.

• I am worthy of love. As a being on this earth, I am worthy of being loved and cherished by others. 

• My worth is untarnished by my imperfections or the way others see me.

• I am worthy of good things. It is ok to want the best for myself and to pursue the things that bring me joy and happiness.

• I can choose positive thoughts. I understand the power of my inner voice and choose to select thoughts that are uplifting and positive.

• I let my happiness be visible to others. My happiness overflows from me. I can use my happiness to bring joy to others.

• I am strong. I have many strengths that I use to navigate the ups and downs of my life.

• My life is moving forward perfectly. Every perceived challenge is there for a reason. Everything is happening according to a greater plan.

• I am confident in my decisions. I am the creator of my own destiny.

• I surround myself with loving people. 

• I can choose the people I allow into my life.

• I choose to surround myself with people who love and adore me.